Who knew that the bulky and chubby Chris Pratt will stun his fans by shedding nearly sixty pounds in just six months?

chris pratt

It is completely unbelievable from a laid back personality like Pratt, who proved that once you have determined on something, no force can stop you!

The Guardians of the Galaxy star gives credit to the rigorous workouts that he performed for 4 hours a day.

He believes that the weight loss journey is a combination of several factors that primarily include balanced diet and lots of exercises.

It is hard to believe that Pratt once weighed 300 pounds:

Known for his role as Andy Dwyer in famous sitcom Parks and Recreation, Pratt weighed almost 300 pounds while auditioning for the Marvel movie.

Pratt, 35, created ripples in Hollywood when he posted his topless selfie on Instagram. He flaunted his 6 packs in the picture with the title ‘six months no bear’.

He further expressed his embarrassment to share such a picture of himself but his brother insisted him to do that. He posted a sexy picture that nearly took away his fan’s breath.

Well, we believe you are on the right track Pratt, as your picture actually helped you landing up in the lead role of Star-Lord. Or you must thank your brother for this amazing opportunity!

Pratt took professional help:

chris pratt before and after

Pratt, to achieve his dream body took professional help from personal trainer Duffy Gaver. He further gives credit to his nutritionist Phil

Goglia who helped him re-design his diet plan. Phil Golia, author of Up the Heat, restricted his caloric intake up to 4000 calories a day.

She instructed him to stay hydrated and for that, he has to drink lots and lots of water every day. For him, drinking that much of water was the worst part of this journey, as he was peeing all day!

Pratt’s routine workouts:

Besides taking a balanced diet, Pratt followed routine workouts to get the body shape he desired.

His key workouts include swimming, boxing, kick boxing, and sometimes triathlon too.

The Zero Dark Thirty actor has tried his best since then to stick to his plan, as much as possible. He worked with his trainer six days a week while getting ready for his role as ‘Owen’ in the revamped edition of Jurassic Park.

For him, getting the desired shape meant everything, as now he is compatible to perform any role he likes. He feels super-confident now!

Pratt admitted to gain weight for Parks and Recreation:

Pratt admitted that he had to gain weight for his role in Parks and Recreation, but now he is in no mood to put-on weight again.

Today, he feels that he has more control over his body. This makes him feel happy and contented. So once again, there is no chance to look like old chubby Pratt anymore. It seems like the star has made up his mind!

Fans’ reactions on Pratt’s weight loss:

chris pratt before and after 2017

Well, generalizing his fans reaction doesn’t seem a big deal at all, as he has received positive reviews on social media and from the critics as well.

He became immensely popular with his 6 packs and his fans are really happy to see him like this. Even Pratt is satisfied with his current health status and appearance.

Pratt impressed his fans with his acting skills in Jurassic Park as Owen, and of course, his slimmed down body too.

The movie received positive reviews from fans and Pratt’s appearance as an action hero was appreciated too. Well, it was never possible without the immense weight loss he went through!

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Chris Pratt – Then v/s Now:

We all can see that Pratt is hotter than ever and that is only because of the extra 60 pounds he shed with time.

chris pratt workout

While talking to GQ once, he shared how unhappy he was while being fat. He was facing some health issues like aching bones and cardiovascular problems. He felt too rotten from inside with no confidence at all.

But today, everything has changed for him. He has come a long way and the journey was tiresome yet rewarding for him.

He also gives credit to his wife, Anna Faris, who has been too supportive throughout this phase.

He confided all his weight loss problems with her and she ensured to be there for him!

New Chris Pratt – At a glance:

Pratt, on multiple counts has happily shared his experience and his determination to stay in shape. He does not want to quit at any point and is enjoying his new looks.

He feels he still has a long way to go and will continue to shed his excess weight.

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According to him, this new phase of his life has given him more control over himself.

Well, The Celebrity News Blog wish Pratt the very best of luck!